Have a bath treatment at home...Your sense of smell is directly linked to the limbic system in your brain- the seat of emotion. this explains the extraordinary power fragrance has over your body and mind. indulge in a aromatic bath with some bath salts and aromatherapy oils and light few candles around you.
Cocoon your soul in the fragrant pleasure of a perfect bath... Close the door...Close your eyes. Breathe in the calming scents of essential oils and herbs. breath out stresses of the day. Relaxing in a warm bath relieves sore muscles and joints, reduces tress, and promotes a good night's sleep. Add soothing music, soft lighting and a bath with lavender and chamomile essential oils to calm your senses. You can create a real spa experience in the privacy of your own home.
There must be quite a few things that a hot bath won't cure,
but I don't know many of them
-sylvia plath
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