Colour has a profound effect on you psyche, so choose shades that revive and revitalize
In your surroundings
The atmosphere of your home and workplace can be powerfully influenced by colours. Use pink and peach for soothing effects, yellow for energy and stimulation and blue for calmness and concentration. Complementary colours can be blended to create balance, for instance red and blue, yellow and violet, orange and indigo, green and pink.
On your Plate
To achieve full balance in your diet, include all colours from the vegetables and fruits on to your plate, red, orange, yellow, green, blue and purple...It will look good on your plate and you will get as much as possible of vitamins and minerals from your food.
In your Wardrobe
Colour is powerful in matching your moods and needs. Many old cultures from Africa, Asia and Latin America has been using lots of colour on their everyday clothing. Some clothing even tells to what tribe you are belonging. But today we all have choice of colour and still so many just dresses in black and grey. For your emotional strength wear orange. Lilac and blues helps maintain calmness. Wear green to support your immune system. Pregnant women may favor orange and blue clothing, as orange is the colour corresponding to the area which the baby is growing, and blue enchants the quality of motherhood.
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