JUST IMAGINE...

...How wonderfully restful it would be to get a good night's sleep. If you find it difficult to drift off, try this once you have switched off the lights. Imagine yourself on an island at twilight. Feel the warm evening breeze against your skin, carrying with it the sweet perfume of delicate flowers. Look at the darkening water and listen to the rhythmic sound of the lapping waves. taste the faint traces of salt and sand on your skin. The more vivid your visualisation, and the more senses you involve, the more effective it will be.