MEDITATION

Meditation made easy


What, you think you can't do it, yes you can!
You think you are too busy, intimidated to meditate?
You won't be, once you find the style that's right for you...

Meditation is an excellent way to calm your mind, meditation is also one of the best things you can do for your body. Medical experts have shown evidences about the benefits that you can gain by practicing meditation. It will help you to boost your immune system, improve circulation, lower you cholesterol levers, ease chronic pain, help for insomnia, relief stress and anxiety, it will also help you to listen your own body.

The goal of the most meditation practice is simple: bring your attention to one thing to order to deepen your awareness of the present moment. For multitasks, paying attention just to one thing can be a challenge. The trick is to find a practice style that is right for you. If sitting and breathing is not your thing, try walking meditation or a guided mediation with a music and a voice that will guide you while you can lay on your back in the comfort of your own bed for example.

So this coming week I will bring you 5 different ways to try meditation and with these simple exercises you can find which suites you the best. Meditation does not to last long, even few minutes meditation can bring you calm and serenity in your life. Short meditations are even good for children. You can makes children to visualize wonderful things that can help then to calm down and be more concentrated at the school work, and often kids find it very pleasant and even fun...