Using
a natural liver cleansing diet to remove toxins and poisons from your
body might sound like a good idea. I started my diet this morning
and will share during the four days how I am feeling along the days.
After all this nice French country life with good healthy food, but
also some wine, I felt I needed to cleanse my liver. Normally I take
warm lemon water in the mornings into the empty stomach and that
helps to clean the liver and beetroot and carrot juice daily is
excellent for the liver and kidneys. You can also find my complete
Detox program on www.souljoysc.com
that also includes the Soul Coaching©
program.
Certainly,
you will find the way to take care of your liver. The rising
interest in lifestyle enhancement has also ushered in many
misconceptions about toxins and about the best way to clear them from
the body. Fueling the confusion is a major marketing for special
books and producers of supplements and other detoxifying products.
The best natural way to do this and still gentle as well is a 4 days apple/lemon juice and olive oil diet. It will
take you for days, but by following me here while I am doing my own
liver cleanse will help you to understand what it takes. I will keep
a short diary during these days.
Most
natural liver detox diets have little science supporting them but
they seem to work very well. Additionally, detox diets are very
restrictive and can cause harm if they're not used with care. In my Your Second Spring program you will find a 28 days long detox program where you purify your body and organs by eating healthy fresh food. www.souljoysc.com This is
what you need to know before starting any liver cleansing diets on
your own.
Toxins
are constantly bombarding our bodies. Toxins are chemicals with
potentially harmful effects. While some toxins are more obvious, such
as pesticides or smog, some people consider even seemingly normal
substances to be toxins. They may come from many sources, including:
food
additives (the E numbers)
junk
food
alcohol
caffeine
medications
pesticides
or other chemicals used to grow or prepare food
smog
or other substances in the air
artificial
sweeteners added to food
refined
sugar
impure
water
I started myself today a liver cleanse program that you can also easily do at your own time. During these four days I will write down a short diary about how I am feeling each days.
For this liver cleanse you need:
Plenty organic apples, lemons and some good quality olive oil.
During first 3 days you just drink apple juice that you should press yourself from organic apples. You can't drink any coffee or black tea, but herbal teas are excellent for this type of cleanse. Drink lot of water as well during these four days.
On the fourth day mix half a glass of olive oil with half a glass of lemon juice and drink that slowly in the morning. This mixture starts to cleanse your liver and you might need to go to the toilet quite often so make sure that you stay at home during this day.
This liver cleanse diet will help you to get rid of liver stones if you have any.
I am a real stone collector. When I was twenty I had kidney stones or actually it was more like sand, but still very painful. About ten years ago I got really ill, first the doctor told me that I had a terrible stomach flu with headache, fever and vomiting. But me having fever was not normal, and actually few days later I was admitted to the hospital and for 3 days I went through so many tests and nothing until on the sonar they found that I had a gallbladder stone and that my gallbladder was infected. So I had to have an operation and they removed my gallbladder, since that I am more fragile and I must be careful not to eat too much food that contains animal fat, because the bile helps your digestion to brake down the fat. So I am looking after my liver, even I am also enjoying life with good and taste but healthy food and I also enjoy wine. I have also notice that when getting older and if I get one or two extra kilos, it's much more difficult to get rid of them. So this liver cleanse will help you to clean your liver but also your liver then helps you better to loose weight.
First day
Today is monday and during the weekend I took a decision that I need a liver cleanse. I have few kilos to loose and this last six month has been hectic while living in French country side renovating an ancient farm house. (If interested have a look www.bycause.blogspot.com).
So this morning I needed apples to start and organic off course, so luckily there were some left still on an apple tree. Our last apples. I made a half a liter juice adding lemon juice as well with my juice processor. I have been drinking herbal teas and water during the rest of the morning. When I am not eating I easily feel cold and before lunch time I had to add and extra pullover and same time I started to have a slight headache because I haven't have my morning coffee. For the lunch I made the apple/lemon juice again. I am not feeling hungry at all. Part of this whole thing is that you have to have a right mind set for keeping this diet to succeed your 4 days. I did some yoga this morning and that helps the body to detoxify. You should also have a cleansing massage like lymph drainage massage during these 4 days, at least ones. That will help you to get the toxins out of your body. I will have my massage this evening and really looking forward for that. So I will tell you more tomorrow how I am doing...
Lots of love to you all
Jaana
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